Why am I tired all the time?
Last Updated: 30.06.2025 03:18
- Honey
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
- Fruits
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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- Raw dairy
11. Get your Testosterone levels checked.
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What defines the k'vanna of the Book of בראשית?
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
It's the main fuel source for your brain cells.
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- Fish & Poultry
- Red meat
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.